‘“But I don’t want to go among mad people,” Alice remarked. “Oh, you can’t help that,” said the Cat: “we’re all mad here. I’m mad. You’re mad.”’—Lewis Carroll, “Alice’s Adventures in Wonderland”
One of the greatest coping skills I learned after yet another failed suicide attempt (have you ever had a tube inserted in your nose and snaked down to your stomach as part of a gastric lavage?) was something I realized when my therapist told me: “Suicide is a permanent solution to a temporary problem.”
The realization—or rather, the skill—was so simple I was amazed that I hadn’t thought of it before was this: when things get so dark that I start to consider simply ending it all, I put on my headphones, fire up iTunes on my laptop, and put George Harrison on a loop. All Things Must Pass is my mantra. I listen to it over and over again until finally, I believe it.
The other realization changed my entire outlook on life in general and my lifelong chronic depression. This time it was something I read:
The question we should be asking is not “What’s wrong with you?” Rather, we should be asking “What happened to you?”
That changed my perspective from “What did I do to deserve this?” to “What caused this to happen to me?” And even then, it took a much longer time to drop the “to me” and stop looking at myself as a victim.
I am not a “victim of depression;” I am a survivor. I now approach this struggle in much the same way practitioners of Aikido approach their opponents: find your enemy’s strength—in this case, his energy—and turn it against him.
I’ve spent years discovering my enemy’s strengths. Knowing them, I have learned how to turn them against what Churchill called his “black dog,” and what Rowling put a face to with the Dementors.
The result? Between those two realizations, new medications, and therapy, it’s been over 3 years since my last suicide attempt, and 2 years since I’ve had even so much as a thought of harming myself.
We may be, as the Cheshire Cat claims, “all mad here.” But that’s no reason we can’t fight back. That’s no reason we can’t be mental health ninjas.
Do you suffer from depression? Do you have thoughts of self-harm? Of suicide? You can call the National Suicide Prevention Hotline at 1–800–273–8255. Even though I’m on the mend, I still keep the number on speed dial.